Launching TEAM-CBT Training in Australia Testing, Empathy, Agenda Setting & Methods Are you looking to take your CBT skills to the next level? Are you committed to evidence-based practice? Are you looking for more tools to engage your clients? Are you concerned about how to measure client progress? Then this 12 week on-line CBT training […]
This author has yet to write their bio.
Meanwhile lets just say that we are proud RobynBM contributed a whooping 13 entries.
The longer you are in a relationship, the more predictable and repetitive are the disagreements. One of you might be more adventurous and a risk-taker while the other needs more security and a predictable routine. One might like nothing better than large social gatherings while the other person is secretly grateful for a legitimate excuse […]
Self-soothing or Taking a Break. Don’t you just hate it when you are trying really hard to do the right thing and you still get blasted? It is really upsetting to be misunderstood and seen as the bad guy when you are using all your discipline not to make things worse. That was the complaint […]
Replace Contempt With Appreciation How is your relationship is going with the extra time together during the lockdown? Are you getting tired of avoiding certain topics for fear of starting one of those disagreements that could rage out of control, or more likely, just end in stony silence? Are you continuing to put on a […]
Effective Conflict the Gottman Way It becomes so discouraging to have repeated arguments where nothing gets resolved. It is no wonder that many people try to just shut up, keep the peace or avoid the issue. But it has become more difficult to avoid issues during the enforced restrictions of COVID 19. Those annoying habits […]
Manage Conflict like a Pro Don’t you hate it when well-meaning professionals get on their soapbox and start preaching about what couples should do to fight fair or resolve conflict? It all sounds so removed from the real world of nitty-gritty arguments when tempers run high and you definitely don’t feel like practising acts of […]
Managing the COVID-19 Impact It is not easy adjusting to the massive changes of the COVID-19 pandemic. There have been so many special events cancelled. Weddings, graduations and even funerals are restricted. Contact with friends and colleagues have moved to online or via Zoom. Simple pleasures like catching up for coffee seem a distant memory. […]
A Valentine’s Day to Remember! There is so much commercialism around this day it is little wonder some become disillusioned. Maybe you are cynical when you see yet another image of romantic couples gazing into each other’s eyes. Or maybe you secretly wish your partner would just know what you want and surprise you with […]
Making it a Happy New Year! For many Australians caught up in bushfires or the devastating after-effects, it doesn’t seem appropriate to say Happy New Year. It seems almost impossible to imagine a less happy start to 2020. Even the traditional fireworks lighting up the night sky were controversial when brave firefighters were risking their […]
The stress reducing conversation! How did you go with the breathing techniques? I had a few situations involving traffic jams and conflicting demands where I needed to slow down and just breathe. It is good to find the techniques I share with my readers still work! Maybe you are asking is that all she can […]
Life is in Danger Call 000
Mental Health Call 131465
LifeLine Call 131114
Domestic Violence Crisis Line 1800 800 098
16 Allinga Avenue.
Glenside, SA, 5065
0423 617 735